Dr. Murray’s Cold and Flu Remedy

Are you suffering from the flu or a cold? Try this all natural, research based formula developed by Dr. Murray himself!

Take the following dose 3 times a day for 7 days: 2000 mg vitamin C, 233 mg Elderberry, 10,000 IU vitamin D.

Information on vitamin D-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/

Information on vitamin C-https://www.ncbi.nlm.nih.gov/pubmed/26898166

Information on elderberry- https://www.ncbi.nlm.nih.gov/pubmed/30670267

Vitamin toxicity? For those that are concerned with vitamin toxicity, vitamin C is water soluble and anything that your body doesn’t need will be eliminated through urination. Elderberry has been deemed safe for usage up to 12 weeks in a row according to web.md, so 7 days is perfectly safe. Vitamin D is fat soluble so there is potential for toxicity, but you would only see it at much higher levels; studies suggest 100,000 IUs daily for 3 months would cause toxicity. Again, all of the levels recommended here are well within the safe, normal range.

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