TOP 3 TIPS TO HELP WITH DISC HERNIATION: 1.  STRETCH BEFORE YOU GET OUT OF BED IN THE MORNING. 2.  DRINK PLENTY OF WATER.  DISCS ARE MADE OF WATER SO STAYING HYDRATED CAN HELP. 3.  USE ICE BUT AVOID HEAT.  ICE HELPS REDUCE INFLAMMATION. Disc herniation can occur at any level of the spine, however, … Continue reading How Chiropractic Can Help With Disc Herniation